BONELESS SKINLESS CHICKEN BREAST vs CHICKEN MID JOINT WING

Nutrition comparison per 100 g serving

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BONELESS SKINLESS CHICKEN BREAST wins in 4 out of 10 nutrient categories

BONELESS SKINLESS CHICKEN BREAST: 4 vs CHICKEN MID JOINT WING: 1 (5 ties)

Overview

Nutrient	BONELESS SKINLESS CHICKEN BREAST	CHICKEN MID JOINT WING	Winner
Calories	98 cal	167 cal
Protein	20.5 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	10.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS CHICKEN BREAST	CHICKEN MID JOINT WING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS SKINLESS CHICKEN BREAST	CHICKEN MID JOINT WING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	49 MG	312 MG

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