BONELESS vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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BONELESS wins in 3 out of 11 nutrient categories
BONELESS: 3
vs
GROUND CHICKEN: 2
(6 ties)
Overview
| Nutrient | BONELESS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 0 cal | 98 cal | |
| Protein | 22.3 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 45 MG | 71 MG |