BONELESS SKINLESS CHICKEN BREAST vs GROUND CHICKEN

Nutrition comparison per 100 g serving

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GROUND CHICKEN wins in 3 out of 10 nutrient categories

BONELESS SKINLESS CHICKEN BREAST: 2 vs GROUND CHICKEN: 3 (5 ties)

Overview

Nutrient	BONELESS SKINLESS CHICKEN BREAST	GROUND CHICKEN	Winner
Calories	98 cal	134 cal
Protein	20.5 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS CHICKEN BREAST	GROUND CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS SKINLESS CHICKEN BREAST	GROUND CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	49 MG	107 MG

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