BONELESS SKINLESS CATFISH FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 9 nutrient categories
BONELESS SKINLESS CATFISH FILLETS: 1
vs
SHRIMP: 6
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CATFISH FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 115 cal | 107 cal | |
| Protein | 15.0 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS SKINLESS CATFISH FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 97 MG | 143 MG |