BONELESS SKINLESS CATFISH FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

RAW SHRIMP wins in 6 out of 10 nutrient categories

BONELESS SKINLESS CATFISH FILLETS: 1 vs RAW SHRIMP: 6 (3 ties)

Overview

Nutrient	BONELESS SKINLESS CATFISH FILLETS	RAW SHRIMP	Winner
Calories	115 cal	80 cal
Protein	15.0 g	19.6 g
Carbs	0 g	0.9 g
Fat	6.2 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS CATFISH FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS SKINLESS CATFISH FILLETS	RAW SHRIMP
Calcium, Ca	8 MG	54 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	97 MG	121 MG

Ad 728x90