BONELESS SKINLESS CATFISH FILLETS vs LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

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LARGE COOKED SHRIMP wins in 5 out of 10 nutrient categories

BONELESS SKINLESS CATFISH FILLETS: 2 vs LARGE COOKED SHRIMP: 5 (3 ties)

Overview

Nutrient	BONELESS SKINLESS CATFISH FILLETS	LARGE COOKED SHRIMP	Winner
Calories	115 cal	119 cal
Protein	15.0 g	23.8 g
Carbs	0 g	2.4 g
Fat	6.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS CATFISH FILLETS	LARGE COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS SKINLESS CATFISH FILLETS	LARGE COOKED SHRIMP
Calcium, Ca	8 MG	95 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	97 MG	845 MG

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