BONELESS RIBS vs BACON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BONELESS RIBS: 4 vs BACON: 4 (2 ties)

Overview

Nutrient	BONELESS RIBS	BACON	Winner
Calories	214 cal	471 cal
Protein	15 g	29.4 g
Carbs	22.1 g	0 g
Fat	7.1 g	41.2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS RIBS	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS RIBS	BACON
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	2.1 MG
Sodium, Na	686 MG	1,824 MG

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