BONELESS RIBEYE STEAK vs PORK LOIN FILET

Nutrition comparison per 100 g serving

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PORK LOIN FILET wins in 4 out of 10 nutrient categories

BONELESS RIBEYE STEAK: 2 vs PORK LOIN FILET: 4 (4 ties)

Overview

Nutrient	BONELESS RIBEYE STEAK	PORK LOIN FILET	Winner
Calories	168 cal	134 cal
Protein	20.4 g	20.5 g
Carbs	0.9 g	0.9 g
Fat	8.9 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS RIBEYE STEAK	PORK LOIN FILET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS RIBEYE STEAK	PORK LOIN FILET	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	40 MG	482 MG

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