BONELESS PORK TENDERLOIN vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BONELESS PORK TENDERLOIN: 3 vs GROUND BEEF: 3 (4 ties)

Overview

Nutrient	BONELESS PORK TENDERLOIN	GROUND BEEF	Winner
Calories	98 cal	214 cal
Protein	17.9 g	19.6 g
Carbs	1.8 g	0 g
Fat	2.2 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK TENDERLOIN	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK TENDERLOIN	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.6 MG
Sodium, Na	121 MG	49 MG

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