BONELESS PORK RIBS vs BACON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BONELESS PORK RIBS: 4 vs BACON: 4 (3 ties)

Overview

Nutrient	BONELESS PORK RIBS	BACON	Winner
Calories	207 cal	467 cal
Protein	14.3 g	26.7 g
Carbs	17.1 g	0 g
Fat	9.3 g	40 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK RIBS	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK RIBS	BACON
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.7 MG	2.4 MG
Potassium, K	207 MG	0 MG
Sodium, Na	686 MG	1,733 MG

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