BONELESS PORK RIBS vs PLAIN ROASTED CHICKEN

Nutrition comparison per 100 g serving

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PLAIN ROASTED CHICKEN wins in 4 out of 10 nutrient categories

BONELESS PORK RIBS: 3 vs PLAIN ROASTED CHICKEN: 4 (3 ties)

Overview

Nutrient	BONELESS PORK RIBS	PLAIN ROASTED CHICKEN	Winner
Calories	211 cal	155 cal
Protein	15.5 g	20.2 g
Carbs	13.0 g	1.2 g
Fat	11.2 g	6.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK RIBS	PLAIN ROASTED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK RIBS	PLAIN ROASTED CHICKEN
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	460 MG	113 MG

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