BONELESS PORK RIBS vs PULLED PORK

Nutrition comparison per 100 g serving

Ad 468x60

PULLED PORK wins in 4 out of 10 nutrient categories

BONELESS PORK RIBS: 3 vs PULLED PORK: 4 (3 ties)

Overview

Nutrient	BONELESS PORK RIBS	PULLED PORK	Winner
Calories	211 cal	235 cal
Protein	15.5 g	14.1 g
Carbs	13.0 g	2.4 g
Fat	11.2 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK RIBS	PULLED PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK RIBS	PULLED PORK
Calcium, Ca	12 MG	24 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	460 MG	576 MG

Ad 728x90