BONELESS PORK LOIN vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 10 nutrient categories

BONELESS PORK LOIN: 3 vs GROUND BEEF: 4 (3 ties)

Overview

Nutrient	BONELESS PORK LOIN	GROUND BEEF	Winner
Calories	143 cal	250 cal
Protein	22.3 g	17.0 g
Carbs	0.9 g	0 g
Fat	5.4 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK LOIN	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK LOIN	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	49 MG	67 MG

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