BONELESS PORK LOIN vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 3 out of 10 nutrient categories

BONELESS PORK LOIN: 2 vs LEAN GROUND BEEF: 3 (5 ties)

Overview

Nutrient	BONELESS PORK LOIN	LEAN GROUND BEEF	Winner
Calories	143 cal	143 cal	Tie
Protein	18.8 g	19.6 g
Carbs	0.9 g	0 g
Fat	2.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK LOIN	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK LOIN	LEAN GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	1.6 MG
Sodium, Na	232 MG	76 MG

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