BONELESS PORK LOIN vs VEGGIE MEATLESS BEEF

Nutrition comparison per 100 g serving

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VEGGIE MEATLESS BEEF wins in 7 out of 12 nutrient categories

BONELESS PORK LOIN: 2 vs VEGGIE MEATLESS BEEF: 7 (3 ties)

Overview

Nutrient	BONELESS PORK LOIN	VEGGIE MEATLESS BEEF	Winner
Calories	143 cal	107 cal
Protein	18.8 g	14.3 g
Carbs	0.9 g	12.5 g
Fat	2.2 g	0 g
Fiber	0 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK LOIN	VEGGIE MEATLESS BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BONELESS PORK LOIN	VEGGIE MEATLESS BEEF
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.3 MG	1.9 MG
Potassium, K	0 MG	411 MG
Sodium, Na	232 MG	589 MG

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