BONELESS PORK LOIN vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BONELESS PORK LOIN: 3
vs
LEAN GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | BONELESS PORK LOIN | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 152 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS PORK LOIN | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 232 MG | 62 MG |