BONELESS PORK LOIN vs GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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GROUND BEEF PATTIES wins in 4 out of 9 nutrient categories

BONELESS PORK LOIN: 3 vs GROUND BEEF PATTIES: 4 (2 ties)

Overview

Nutrient	BONELESS PORK LOIN	GROUND BEEF PATTIES	Winner
Calories	143 cal	259 cal
Protein	18.8 g	18.8 g
Carbs	0.9 g	0 g
Fat	2.2 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONELESS PORK LOIN	GROUND BEEF PATTIES
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.3 MG	1.7 MG
Sodium, Na	232 MG	53 MG

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