BONELESS PORK LOIN vs TRI-TIP GROUND BEEF

Nutrition comparison per 100 g serving

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BONELESS PORK LOIN wins in 4 out of 10 nutrient categories

BONELESS PORK LOIN: 4 vs TRI-TIP GROUND BEEF: 2 (4 ties)

Overview

Nutrient	BONELESS PORK LOIN	TRI-TIP GROUND BEEF	Winner
Calories	134 cal	232 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK LOIN	TRI-TIP GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK LOIN	TRI-TIP GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	250 MG	54 MG

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