BONELESS PORK LOIN vs GROUND BEEF AND PORK BLEND

Nutrition comparison per 100 g serving

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BONELESS PORK LOIN wins in 4 out of 10 nutrient categories

BONELESS PORK LOIN: 4 vs GROUND BEEF AND PORK BLEND: 1 (5 ties)

Overview

Nutrient	BONELESS PORK LOIN	GROUND BEEF AND PORK BLEND	Winner
Calories	134 cal	241 cal
Protein	20.5 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK LOIN	GROUND BEEF AND PORK BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK LOIN	GROUND BEEF AND PORK BLEND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	1.6 MG
Sodium, Na	250 MG	58 MG

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