BONELESS PORK CHOPS vs TOFU FIRM
Nutrition comparison per 100 g serving
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TOFU FIRM wins in 5 out of 10 nutrient categories
BONELESS PORK CHOPS: 3
vs
TOFU FIRM: 5
(2 ties)
Overview
| Nutrient | BONELESS PORK CHOPS | TOFU FIRM | Winner |
|---|---|---|---|
| Calories | 174 cal | 89 cal | |
| Protein | 27.7 g | 8.9 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK CHOPS | TOFU FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK CHOPS | TOFU FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 45 MG | 0 MG |