BONELESS PORK CHOPS vs DEVILED HAM SPREAD

Nutrition comparison per 100 g serving

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BONELESS PORK CHOPS wins in 4 out of 10 nutrient categories

BONELESS PORK CHOPS: 4 vs DEVILED HAM SPREAD: 3 (3 ties)

Overview

Nutrient	BONELESS PORK CHOPS	DEVILED HAM SPREAD	Winner
Calories	131 cal	300 cal
Protein	16.7 g	13.3 g
Carbs	4.8 g	1.7 g
Fat	4.8 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK CHOPS	DEVILED HAM SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK CHOPS	DEVILED HAM SPREAD
Calcium, Ca	24 MG	33 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	929 MG	800 MG

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