BONELESS PORK CHOPS vs BEEF

Nutrition comparison per 100 g serving

Ad 468x60

BEEF wins in 7 out of 10 nutrient categories

BONELESS PORK CHOPS: 0 vs BEEF: 7 (3 ties)

Overview

Nutrient	BONELESS PORK CHOPS	BEEF	Winner
Calories	131 cal	113 cal
Protein	16.7 g	18.9 g
Carbs	4.8 g	3.8 g
Fat	4.8 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK CHOPS	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK CHOPS	BEEF
Calcium, Ca	24 MG	38 MG
Iron, Fe	0.4 MG	2.0 MG
Sodium, Na	929 MG	1,189 MG

Ad 728x90