BONELESS PORK CHOPS vs PEPPERED TURKEY BREAST
Nutrition comparison per 100 g serving
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PEPPERED TURKEY BREAST wins in 5 out of 11 nutrient categories
BONELESS PORK CHOPS: 3
vs
PEPPERED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | BONELESS PORK CHOPS | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 131 cal | 107 cal | |
| Protein | 16.7 g | 23.2 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK CHOPS | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK CHOPS | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 929 MG | 607 MG |