BONELESS PORK CHOPS vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BONELESS PORK CHOPS: 3 vs FRESH GROUND BEEF: 3 (4 ties)

Overview

Nutrient	BONELESS PORK CHOPS	FRESH GROUND BEEF	Winner
Calories	174 cal	250 cal
Protein	27.7 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK CHOPS	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK CHOPS	FRESH GROUND BEEF
Calcium, Ca	9 MG	18 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	45 MG	67 MG

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