BONELESS PORK CHOPS vs PERDUE

Nutrition comparison per 100 g serving

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BONELESS PORK CHOPS wins in 5 out of 10 nutrient categories

BONELESS PORK CHOPS: 5 vs PERDUE: 3 (2 ties)

Overview

Nutrient	BONELESS PORK CHOPS	PERDUE	Winner
Calories	107 cal	243 cal
Protein	17.9 g	12.2 g
Carbs	3.6 g	16.2 g
Fat	3.0 g	13.5 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK CHOPS	PERDUE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK CHOPS	PERDUE
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.3 MG	1.5 MG
Sodium, Na	1,226 MG	676 MG

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