BONELESS PORK CHOP vs GRASS-FED GROUND BEEF

Nutrition comparison per 100 g serving

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BONELESS PORK CHOP wins in 3 out of 10 nutrient categories

BONELESS PORK CHOP: 3 vs GRASS-FED GROUND BEEF: 2 (5 ties)

Overview

Nutrient	BONELESS PORK CHOP	GRASS-FED GROUND BEEF	Winner
Calories	179 cal	179 cal	Tie
Protein	26.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK CHOP	GRASS-FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK CHOP	GRASS-FED GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	58 MG	67 MG

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