BONELESS PORK CHOP vs GROUND ANGUS BEEF CHUNK
Nutrition comparison per 100 g serving
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GROUND ANGUS BEEF CHUNK wins in 7 out of 15 nutrient categories
BONELESS PORK CHOP: 4
vs
GROUND ANGUS BEEF CHUNK: 7
(4 ties)
Overview
| Nutrient | BONELESS PORK CHOP | GROUND ANGUS BEEF CHUNK | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 26.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK CHOP | GROUND ANGUS BEEF CHUNK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK CHOP | GROUND ANGUS BEEF CHUNK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 58 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |