BONELESS PORK CHOP vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 6 out of 14 nutrient categories

BONELESS PORK CHOP: 3 vs GROUND BEEF: 6 (5 ties)

Overview

Nutrient	BONELESS PORK CHOP	GROUND BEEF	Winner
Calories	179 cal	250 cal
Protein	26.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK CHOP	GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK CHOP	GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	58 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

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