BONELESS PORK CHOP vs ANGUS GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

ANGUS GROUND BEEF wins in 7 out of 15 nutrient categories

BONELESS PORK CHOP: 4 vs ANGUS GROUND BEEF: 7 (4 ties)

Overview

Nutrient	BONELESS PORK CHOP	ANGUS GROUND BEEF	Winner
Calories	179 cal	214 cal
Protein	26.8 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK CHOP	ANGUS GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK CHOP	ANGUS GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	2.4 MG
Potassium, K	0 MG	295 MG
Sodium, Na	58 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

Ad 728x90