BONELESS PORK CHOP vs ANGUS GROUND BEEF

Nutrition comparison per 100 g serving

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ANGUS GROUND BEEF wins in 7 out of 14 nutrient categories

BONELESS PORK CHOP: 1 vs ANGUS GROUND BEEF: 7 (6 ties)

Overview

Nutrient	BONELESS PORK CHOP	ANGUS GROUND BEEF	Winner
Calories	179 cal	152 cal
Protein	26.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK CHOP	ANGUS GROUND BEEF	Winner
Niacin	0 MG	5.4 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK CHOP	ANGUS GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	58 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

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