BONELESS PORK CENTER CUT CHOPS vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 4 out of 8 nutrient categories

BONELESS PORK CENTER CUT CHOPS: 1 vs LEAN GROUND BEEF: 4 (3 ties)

Overview

Nutrient	BONELESS PORK CENTER CUT CHOPS	LEAN GROUND BEEF	Winner
Calories	162 cal	152 cal
Protein	21.1 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	7.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONELESS PORK CENTER CUT CHOPS	LEAN GROUND BEEF	Winner
Iron, Fe	0.5 MG	2.4 MG
Sodium, Na	56 MG	62 MG

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