BONELESS PORK CENTER CUT CHOPS vs GROUND BEEF CHUCK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BONELESS PORK CENTER CUT CHOPS: 3 vs GROUND BEEF CHUCK: 3 (4 ties)

Overview

Nutrient	BONELESS PORK CENTER CUT CHOPS	GROUND BEEF CHUCK	Winner
Calories	162 cal	252 cal
Protein	21.1 g	17.2 g
Carbs	0 g	0 g	Tie
Fat	7.8 g	19.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK CENTER CUT CHOPS	GROUND BEEF CHUCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS PORK CENTER CUT CHOPS	GROUND BEEF CHUCK
Calcium, Ca	0 MG	13 MG
Iron, Fe	0.5 MG	1.8 MG
Sodium, Na	56 MG	66 MG

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