BONELESS PORK CENTER CUT CHOPS vs GROUND BEEF

Nutrition comparison per 100 g serving

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BONELESS PORK CENTER CUT CHOPS wins in 5 out of 8 nutrient categories

BONELESS PORK CENTER CUT CHOPS: 5 vs GROUND BEEF: 0 (3 ties)

Overview

Nutrient	BONELESS PORK CENTER CUT CHOPS	GROUND BEEF	Winner
Calories	148 cal	304 cal
Protein	18.3 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	7.0 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONELESS PORK CENTER CUT CHOPS	GROUND BEEF	Winner
Iron, Fe	0.5 MG	0 MG
Sodium, Na	254 MG	67 MG

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