BONELESS HONEY HAM STEAK vs RESERVE
Nutrition comparison per 100 g serving
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RESERVE wins in 5 out of 11 nutrient categories
BONELESS HONEY HAM STEAK: 3
vs
RESERVE: 5
(3 ties)
Overview
| Nutrient | BONELESS HONEY HAM STEAK | RESERVE | Winner |
|---|---|---|---|
| Calories | 107 cal | 429 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HONEY HAM STEAK | RESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HONEY HAM STEAK | RESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 964 MG | 1,679 MG |