BONELESS HONEY HAM STEAK vs FULLY COOKED TURKEY BREAST

Nutrition comparison per 100 g serving

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FULLY COOKED TURKEY BREAST wins in 5 out of 11 nutrient categories

BONELESS HONEY HAM STEAK: 2 vs FULLY COOKED TURKEY BREAST: 5 (4 ties)

Overview

Nutrient	BONELESS HONEY HAM STEAK	FULLY COOKED TURKEY BREAST	Winner
Calories	107 cal	89 cal
Protein	17.9 g	21.4 g
Carbs	1.8 g	0 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HONEY HAM STEAK	FULLY COOKED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS HONEY HAM STEAK	FULLY COOKED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	196 MG
Sodium, Na	964 MG	643 MG

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