BONELESS HAM STEAKS vs NMAN RANCH

Nutrition comparison per 100 g serving

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NMAN RANCH wins in 4 out of 10 nutrient categories

BONELESS HAM STEAKS: 2 vs NMAN RANCH: 4 (4 ties)

Overview

Nutrient	BONELESS HAM STEAKS	NMAN RANCH	Winner
Calories	188 cal	179 cal
Protein	16.5 g	19.6 g
Carbs	10.6 g	5.4 g
Fat	8.2 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM STEAKS	NMAN RANCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS HAM STEAKS	NMAN RANCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	2.6 MG
Sodium, Na	1,376 MG	643 MG

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