BONELESS HAM STEAK vs COOKED HAM

Nutrition comparison per 100 g serving

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BONELESS HAM STEAK wins in 5 out of 10 nutrient categories

BONELESS HAM STEAK: 5 vs COOKED HAM: 1 (4 ties)

Overview

Nutrient	BONELESS HAM STEAK	COOKED HAM	Winner
Calories	107 cal	132 cal
Protein	14.3 g	13.2 g
Carbs	0 g	2.6 g
Fat	3.6 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM STEAK	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS HAM STEAK	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,143 MG	1,395 MG

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