BONELESS HAM STEAK vs ORIGINAL PEPPERONI

Nutrition comparison per 100 g serving

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ORIGINAL PEPPERONI wins in 3 out of 10 nutrient categories

BONELESS HAM STEAK: 2 vs ORIGINAL PEPPERONI: 3 (5 ties)

Overview

Nutrient	BONELESS HAM STEAK	ORIGINAL PEPPERONI	Winner
Calories	107 cal	500 cal
Protein	14.3 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	46.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM STEAK	ORIGINAL PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS HAM STEAK	ORIGINAL PEPPERONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,143 MG	1,750 MG

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