BONELESS HAM STEAK vs SMOKED HAM

Nutrition comparison per 100 g serving

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BONELESS HAM STEAK wins in 5 out of 10 nutrient categories

BONELESS HAM STEAK: 5 vs SMOKED HAM: 1 (4 ties)

Overview

Nutrient	BONELESS HAM STEAK	SMOKED HAM	Winner
Calories	89 cal	113 cal
Protein	19.6 g	17.0 g
Carbs	1.8 g	3.8 g
Fat	1.8 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM STEAK	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS HAM STEAK	SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	1,071 MG	1,000 MG

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