BONELESS HAM STEAK vs CURED ROAST BEEF

Nutrition comparison per 100 g serving

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BONELESS HAM STEAK wins in 4 out of 10 nutrient categories

BONELESS HAM STEAK: 4 vs CURED ROAST BEEF: 2 (4 ties)

Overview

Nutrient	BONELESS HAM STEAK	CURED ROAST BEEF	Winner
Calories	89 cal	115 cal
Protein	19.6 g	17.3 g
Carbs	1.8 g	0 g
Fat	1.8 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM STEAK	CURED ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS HAM STEAK	CURED ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	1,071 MG	885 MG

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