BONELESS HAM STEAK vs ESSKAY

Nutrition comparison per 100 g serving

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BONELESS HAM STEAK wins in 3 out of 8 nutrient categories

BONELESS HAM STEAK: 3 vs ESSKAY: 2 (3 ties)

Overview

Nutrient	BONELESS HAM STEAK	ESSKAY	Winner
Calories	89 cal	0 cal
Protein	17.9 g	0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONELESS HAM STEAK	ESSKAY	Winner
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,107 MG	0 MG

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