BONELESS HAM STEAK vs ROAST BEEF THIN SLICES

Nutrition comparison per 100 g serving

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BONELESS HAM STEAK wins in 4 out of 10 nutrient categories

BONELESS HAM STEAK: 4 vs ROAST BEEF THIN SLICES: 1 (5 ties)

Overview

Nutrient	BONELESS HAM STEAK	ROAST BEEF THIN SLICES	Winner
Calories	89 cal	125 cal
Protein	19.6 g	17.9 g
Carbs	1.8 g	1.8 g	Tie
Fat	1.8 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM STEAK	ROAST BEEF THIN SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS HAM STEAK	ROAST BEEF THIN SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	1,071 MG	554 MG

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