BONELESS HAM STEAK vs PEPPERONI

Nutrition comparison per 100 g serving

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PEPPERONI wins in 3 out of 10 nutrient categories

BONELESS HAM STEAK: 2 vs PEPPERONI: 3 (5 ties)

Overview

Nutrient	BONELESS HAM STEAK	PEPPERONI	Winner
Calories	107 cal	467 cal
Protein	19.6 g	23.3 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	43.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM STEAK	PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS HAM STEAK	PEPPERONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	929 MG	2,033 MG

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