BONELESS HAM STEAK vs HARD SALAMI

Nutrition comparison per 100 g serving

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BONELESS HAM STEAK wins in 4 out of 10 nutrient categories

BONELESS HAM STEAK: 4 vs HARD SALAMI: 2 (4 ties)

Overview

Nutrient	BONELESS HAM STEAK	HARD SALAMI	Winner
Calories	107 cal	429 cal
Protein	19.6 g	17.9 g
Carbs	0 g	3.6 g
Fat	3.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM STEAK	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS HAM STEAK	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	929 MG	1,714 MG

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