BONELESS HAM STEAK vs PULLED CHICKEN
Nutrition comparison per 100 g serving
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BONELESS HAM STEAK wins in 6 out of 10 nutrient categories
BONELESS HAM STEAK: 6
vs
PULLED CHICKEN: 1
(3 ties)
Overview
| Nutrient | BONELESS HAM STEAK | PULLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 89 cal | 138 cal | |
| Protein | 19.6 g | 13.8 g | |
| Carbs | 1.8 g | 13.8 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STEAK | PULLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BONELESS HAM STEAK | PULLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,071 MG | 588 MG |