BONELESS HAM STEAK vs PEPPERONI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BONELESS HAM STEAK: 3 vs PEPPERONI: 3 (4 ties)

Overview

Nutrient	BONELESS HAM STEAK	PEPPERONI	Winner
Calories	89 cal	500 cal
Protein	19.6 g	17.9 g
Carbs	1.8 g	0 g
Fat	1.8 g	46.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM STEAK	PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	BONELESS HAM STEAK	PEPPERONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,071 MG	1,786 MG

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