BONELESS HAM STEAK vs BLACK PEPPER BEEF

Nutrition comparison per 100 g serving

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BLACK PEPPER BEEF wins in 4 out of 10 nutrient categories

BONELESS HAM STEAK: 3 vs BLACK PEPPER BEEF: 4 (3 ties)

Overview

Nutrient	BONELESS HAM STEAK	BLACK PEPPER BEEF	Winner
Calories	107 cal	113 cal
Protein	19.6 g	18.9 g
Carbs	0 g	3.8 g
Fat	3.6 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM STEAK	BLACK PEPPER BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS HAM STEAK	BLACK PEPPER BEEF
Calcium, Ca	0 MG	38 MG
Iron, Fe	0.6 MG	2.0 MG
Sodium, Na	929 MG	1,189 MG

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