BONELESS HAM STEAK vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 3 out of 11 nutrient categories
BONELESS HAM STEAK: 2
vs
PROSCIUTTO: 3
(6 ties)
Overview
| Nutrient | BONELESS HAM STEAK | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STEAK | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HAM STEAK | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 2,036 MG |