BONELESS HAM STEAK vs THIN SLICED CHICKEN

Nutrition comparison per 100 g serving

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BONELESS HAM STEAK wins in 4 out of 10 nutrient categories

BONELESS HAM STEAK: 4 vs THIN SLICED CHICKEN: 3 (3 ties)

Overview

Nutrient	BONELESS HAM STEAK	THIN SLICED CHICKEN	Winner
Calories	89 cal	161 cal
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	3.6 g
Fat	1.8 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM STEAK	THIN SLICED CHICKEN	Winner
Niacin	0 MG	5.7 MG

Mineral	BONELESS HAM STEAK	THIN SLICED CHICKEN
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,107 MG	946 MG

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