BONELESS HAM STEAK vs TURKEY BREAST

Nutrition comparison per 100 g serving

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BONELESS HAM STEAK wins in 4 out of 10 nutrient categories

BONELESS HAM STEAK: 4 vs TURKEY BREAST: 2 (4 ties)

Overview

Nutrient	BONELESS HAM STEAK	TURKEY BREAST	Winner
Calories	119 cal	89 cal
Protein	16.7 g	16.1 g
Carbs	2.4 g	3.6 g
Fat	4.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM STEAK	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS HAM STEAK	TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	964 MG	768 MG

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